Breaking the marks - Three steps, ME, MYSELF & I!

"Because one believes in oneself, one doesnt try to convince others. Because one is content with oneself, one doesnt need others approval. Because one accepts oneself, the whole world accepts him/her!" Lao Tzu

To often we aren't aware of the generational cycle we carry around in our lives, we try to figure things out and just accept the pain as normal. Now is the time to put the pain to rest.

Healing the addiction to our chaotic lives. according to @.the.holistic.psychologist

1. Be conscious of how often the content you consume emotionally activates you

2. Practice daily breathing & meditation, practice when you are in a calm state with a mantra (using the quote above is a great start). "I am peace" is also a great start.

3. Create boundaries in relationships where you feel drained, resetful and/or overwhlmed

4. Notice people and situations that give you a pull towards drama & gossip

Breaking the cycles and taking self responsibility is key, three step ME, MYSELF & I.

breaking the curse isn't a easy task. Yet it is the responsibility of each one of us, to do the very best that we can do. I follow the K.I.S.S METHOD. (keep it simple stupid). Nature is a process let it be simple for you as you evolve into the beautiful human you are and allow the human process, with a willing "H.E.A.R.T = Healing Emotional, and Relational, Trauma in your life!

1. Me = STRENGTH to confront with wisdom.

2. Myself = TRANSFORMATION with challenging yourself, each day to overcome something

3. I = RENEWAL breaking the marks of mental slavery, by evolving with grace and kindness.

   
   
   
   

   Thank you for reading,

   Podcast Host: Tara Lockett